Two-Way Push Up

Focus: Chest, Core and Triceps

  1. Get in a push-up position with your hands placed directly beneath your shoulders and, dependent upon your strength, your lower half resting either on your toes (more challenging) or on your knees (less challenging).
  2. Lower your chest toward the ground, keeping elbows tight to your body, then push up.
  3. Walk your hands out a couple of inches on each side and lower your chest toward the ground again, this time angling your elbows out.
  4. Do 12 push-ups alternating your hand positions to complete a set.

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