Our clients have tried various gyms and exercise programs over the years but found it was always a struggle to get there and keep at it. They now enjoy coming to our private studio which has been specifically designed so we can offer them the personal attention they deserve. Together we design a program to improve fitness and energy; including strength, toning, flexibility, balance training and core-development exercise through Pilates. Clients feel their best when we meet 2-3 times a week. Small group programs are also available if you prefer to come with a friend.
Pilates is ageless and genderless. We offer a mindfully designed workout developed to strengthen and tone your entire physique. Anyone can benefit from Pilates. No matter the current state of your body, Pilates can help you re-shape and sculpt. Pilates will give you the flexibility you never thought attainable, strength in muscles you didn’t know about, and internal focus and external stamina. We offer a challenging, low impact, total body workout that focuses on strengthening the core and elongating. We use tension to strengthen and stretch, allowing the body to develop a long, strong, lean form. Pilates will complement your existing workouts whether they be running, biking, or weight-lifting, and improve your posture and muscle structure, making you quicker, leaner, stronger, and your workouts outside of our studio more productive and efficient.
Our small group training classes are designed to combine the fun and camaraderie of group workouts with the customized programs of 1-on-1 personal training. All classes are capped at 4 students and led by Ann, who develops these dynamic and intensive programs so each participant can get personal attention. This setup also allows you to get to know one another other and cheer each other on!
Our health coach, Ann, will help you find balance between daily activities, nutrition, and fitness. We will work with you to develop an optimal lifestyle plan that will enhance your health and complement your fitness program. Lifestyle plans focus on nutrition, stress management, daily activity, and behavior modifications. Our health coach is a nationally certified lifestyle and weight-management consultant that is dedicated to helping you develop healthier habits that work with your life. Together you will establish goals and take small steps to introduce new healthy habits into your life. We also find ways to sidestep the pitfalls that might take you off track. Meal plans with new recipes and old favorites set you up for success in your new healthy life.
Have you been suffering with pain or stiffness that just won't go away?
Are you missing out on golfing or running with your friends, training for your triathlon or playing with your kids?
You don't have to live with the pain anymore. Protecting your 'injury' by avoiding the activities you love will not help you to get better. Take the next step and get assessed by a Doctor of Physical Therapy to get to the root of the problem...so that you can live your life pain-free with no limitations. At Body Moksha Physical Therapy, we help people of all ages to be active and healthy to participate in activities that they enjoy or compete in without medication or surgery. All sessions are one-on-one for 60 minutes with a Doctor of Physical Therapy, Dr. Tejal Ramaiya. Not sure if physical therapy is what you need? Schedule a FREE 30 minute Discovery Session by clicking here to learn more.
We have also added Yoga classes to our mix! Tula Mind Body teaches yoga one-on-one or in small groups, as ancient yogis did, to give you a chance to explore each asana (posture) as it is in YOUR body and to help you discover a keen sense of awareness in your mind. Contact our studio for class times with Radhika Truffa.
Reiki is a healing technique that can help reduce stress and promote relaxation and healing. Reiki treats the whole person, including body, emotions, mind and spirit leaving you with a feeling of peace, security and wellbeing. Contact Paola to schedule your session - 917-514-8811 or email her at Paola.firstname.lastname@example.org