Heal Your Gut To Lose Weight

Did you know that the 100 trillion tiny microbes, a.k.a. gut flora, that call your digestive tract home, play a pivotal role in everything from your immune system —  to your digestion —  to your mood. But, researchers are now convinced that there’s something else your internal ecosystem affects — YOUR WEIGHT! “The gut is […]

Bring In A Plant-Based Diet

Are you suffering from any of these chronic conditions? Arthritis, Asthma, ADHD, ADD, Autoimmune Diseases, Bronchitis, Cataracts, Depression, Dermatitis, Diabetes, Hay Fever, Hearing Impairments, Heart Disease, Hypertension, Sinusitis, Joint or Bone Problems not Related to Arthritis. Almost any chronic condition can be attributed to the following common factors:  inflammation, oxidation, lack of alkaline factors in the diet, lack of […]

What’s the Exercise/Sleep Connection?

Starting your day with a cardio workout can help you kiss restless nights good-bye. Morning exercise clears out stress hormones, so your day feel less stressful, and that leads to better sleep at night. Physical activity improves sleep quality and increases sleep duration. As a bonus, morning exercise can lower blood pressure by as much […]

It’s Officially Spring!

Today is the first day of Spring and I want to offer some new recipes which will incorporate some of the vegetables that are at their best in the Spring!!! What are Spring vegetables? Snow Peas, Asparagus, Leeks, Vidalia Onions, Broccoli, Endive, Fennel, Swiss Chard, Watercress, Butter Lettuce, Spinach, Red Leaf Lettuce and Green Beans […]

The Holidays are Around the Corner…. You’re Busy – But You Must Make Time to Move!

Getting exercise helps you to build muscle, lose fat, and feel great.  It contributes to clearer skin, better sleep and enhanced mental clarity among other benefits.  Certain hormones released during exercise have ben shown to slow and even reverse the aging process. So why aren’t you already doing more of it? It’s probably because in […]