One-Leg Dead Lift to T

Focus: Shoulders, Lower Back, Glutes and Hamstrings  Hold 5-pound dumbbells in each hand, and with your arms at your sides and lift your right foot behind you. While keeping your left knee slightly bent and your back straight, bend forward at the hip until your torso is nearly parallel to the ground. Keep arms extended […]

The Squat

If you don’t do squats, you’re not training- end of story. Because the squat works the whole body rather than focusing on one specific area, it is consistently a staple of comprehensive workout routines. Begin in the proper trunk position. Stand tall and pull your head and shoulders back. Raise your chest and maintain a slight arch in your […]

Exercise: It’s been on the back of your mind.

And it’s not surprising that it would be. Whether it’s been family, friends, gym teachers, your personal doctor, or that professional on TV, everyone’s talking about the fitness revolution. It’s incontrovertible that exercise and well-balanced nutrition are fiercely growing in popularity. But make no mistake- the benefits of exercise are neither fleeting nor are they […]