Butternut, White Bean and Chard Soup

What’s so good about this meal?   Ingredients (serves 6-8) 1 1/2 tablespoon canola oil 1 1/2 tablespoon olive oil 1 1/2 cup diced yellow onion 2 celery ribs, diced 3 lbs butternut squash peeled, seeded and cubed 8 cups low sodium vegetable or chicken broth 1 bunch Swiss chard, ribs discarded, leaves chopped into […]

Kale with Caramelized Shallots

Kale can be found in many different varieties, but my favorite is undoubtedly dinosaur kale. The following preparation makes it very easy to benefit from kale’s vitamins, minerals and chlorophyll. Submerging the whole leaves in boiling water not only saves you the effort of washing, but retains more of kale’s most beneficial nutrients.   Ingredients […]