Bring In A Plant-Based Diet

Are you suffering from any of these chronic conditions? Arthritis, Asthma, ADHD, ADD, Autoimmune Diseases, Bronchitis, Cataracts, Depression, Dermatitis, Diabetes, Hay Fever, Hearing Impairments, Heart Disease, Hypertension, Sinusitis, Joint or Bone Problems not Related to Arthritis. Almost any chronic condition can be attributed to the following common factors:  inflammation, oxidation, lack of alkaline factors in the diet, lack of […]

The Magic Weight-Loss Elixir

There is one thing that will support you in your efforts to eat only when you are hungry and stop as soon as you even suspect you are full.  Our bodies are made up of roughly 75 percent water, and that increases to nearly 85 percent in the all-important area of brain tissue.  According to […]

Back to School —What to Feed the Kids?

1. Avoid the artificial – If a label includes “artificial ingredients” or “imitation” in the description, put it back on the shelf. 2.  When reading ingredients and labels, less is usually more. The shorter the ingredient list on the side of the box, the better. You are also looking for shorter words IN the ingredient […]

The Ideal Diet

Before the invention of breakfast cereal, candy bars, fake fats, french fries, soda, potato chips, and doughnuts; men and women ate very healthy. This month I encourage you to eat an abundance of whole, unrefined foods.  Take 15 minutes and clear out your cabinets and refrigerator of anything processed now. Start by having apples, berries, […]

Three Foods to Try This Summer

1.  Red Lentils:  Every cooked cup contains a hefty 16 grams of protein and 9 grams of fiber!  Just combine 1 cup of red lentils with 2 cups of water, 1 bay leaf and 1 clover of garlic. Simmer until tender, about 10 minutes. Remove the bay leaf and garlic and stir in a pinch […]