Having Clutter Can Distract You from Important Things

This month I didn’t want to focus on exercise or nutrition. It is spring…time for some clearing out, purging, and straightening up! Do you own your stuff or does it own you? Everything you own has a call on your attention, and the more clutter you have, the more your energy is tied up in […]

Ann Pelino Celebrates New Branding!

Change is a good thing! We are pleased to announce that Ann Pelino is now Ann Pelino Integrative Fitness.  The studio is still located at 40 Main Street, 2nd floor in downtown Madison, NJ, and will continue to offer individualized personal training and nutrition counseling services. “We are excited about our rebranding initiative and we […]