Bring In A Plant-Based Diet

Estragon and tomatoes cherry on the wooden rattan table

Are you suffering from any of these chronic conditions? Arthritis, Asthma, ADHD, ADD, Autoimmune Diseases, Bronchitis, Cataracts, Depression, Dermatitis, Diabetes, Hay Fever, Hearing Impairments, Heart Disease, Hypertension, Sinusitis, Joint or Bone Problems not Related to Arthritis.

Almost any chronic condition can be attributed to the following common factors:  inflammation, oxidation, lack of alkaline factors in the diet, lack of enzymes in the diet, lack of trace minerals in the diet, toxic exposures, difficult or stagnant eliminative function. The more green foods we include in our diet, the better we are going to feel.

Did you know that you can improve your health and live a clearer, better, more energetic life with green foods than without? We have the power to prevent virtually every chronic disease that affects our species. Green foods are the closest thing to a panacea, a “cure-all,” than any other source. What you are really doing by shifting to a green foods lifestyle is maximizing your own body’s natural healing powers. The human body – and the bodies of most animals – are designed to heal themselves. Our bodies accumulate toxins every day and these toxins interrupt the healing processes within us – eating green foods helps eliminate these toxins.

Here are a few recipe slideshows which might inspire you to add an extra serving into your meal planning:  http://www.epicurious.com/ingredients/take-arugula-beyond-salad-recipes-gallery/4 and http://www.epicurious.com/ingredients/all-about-asparagus-recipes-gallery/1 and https://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/green-salad-recipes and this on pinterest https://www.pinterest.com/search/pins/?q=Green%20vegetable%20recipes%20healthy&rs=guide

YOUR GROCERY LIST
Choose a few new items each week and keep eating the colors of the rainbow:
Brussels Sprouts
Arugula
Dandelion
Radishes
Turnips
Broccoli
Cauliflower
Watercress
White, Curly or Red Cabbage
Kale
Peas
Green Beans
Collards
Bok Choy
Spinach
Swiss Chard
Sprouts – living energy!

TIP TO TAKE AWAY:
FILL THE KITCHEN WITH REAL FOOD, MEANING THE KIND OF STUFF THAT GROWS IN THE GROUND, GOES BAD IF NOT REFRIGERATED, OR HAS A LIMITED SHELF LIFE.