The Magic Weight-Loss Elixir

There is one thing that will support you in your efforts to eat only when you are hungry and stop as soon as you even suspect you are full.  Our bodies are made up of roughly 75 percent water, and that increases to nearly 85 percent in the all-important area of brain tissue.  According to […]

The Holidays are Around the Corner…. You’re Busy – But You Must Make Time to Move!

Getting exercise helps you to build muscle, lose fat, and feel great.  It contributes to clearer skin, better sleep and enhanced mental clarity among other benefits.  Certain hormones released during exercise have ben shown to slow and even reverse the aging process. So why aren’t you already doing more of it? It’s probably because in […]

Pamper Yourself This Fall Before the Rush of the Holiday Season

Head out for a walk among the beautiful colors and crisp, fresh air! Then, go home and make this delicious breakfast/lunch or dinner, that you can warm up for the following few days. Weekend Turkey and Egg Bake 1/2 pound lean ground turkey 1 cup chopped mushrooms 1/2 cup red pepper, chopped 1/2 cup chopped […]

Back to School —What to Feed the Kids?

1. Avoid the artificial – If a label includes “artificial ingredients” or “imitation” in the description, put it back on the shelf. 2.  When reading ingredients and labels, less is usually more. The shorter the ingredient list on the side of the box, the better. You are also looking for shorter words IN the ingredient […]

You Are Your Choices

This is the title of a book by Alexandra Stoddard.  One of the chapters is titled ‘Information Is Not Inspiration’.  “We collect facts and data in an endless stream.  The Internet is limitless; it is overwhelming.”  Oh wow – I am not the only one who feels this way, apparently.   I have searched for […]