Heal Your Gut To Lose Weight

Did you know that the 100 trillion tiny microbes, a.k.a. gut flora, that call your digestive tract home, play a pivotal role in everything from your immune system —  to your digestion —  to your mood. But, researchers are now convinced that there’s something else your internal ecosystem affects — YOUR WEIGHT! “The gut is […]

Bring In A Plant-Based Diet

Are you suffering from any of these chronic conditions? Arthritis, Asthma, ADHD, ADD, Autoimmune Diseases, Bronchitis, Cataracts, Depression, Dermatitis, Diabetes, Hay Fever, Hearing Impairments, Heart Disease, Hypertension, Sinusitis, Joint or Bone Problems not Related to Arthritis. Almost any chronic condition can be attributed to the following common factors:  inflammation, oxidation, lack of alkaline factors in the diet, lack of […]

What’s the Exercise/Sleep Connection?

Starting your day with a cardio workout can help you kiss restless nights good-bye. Morning exercise clears out stress hormones, so your day feel less stressful, and that leads to better sleep at night. Physical activity improves sleep quality and increases sleep duration. As a bonus, morning exercise can lower blood pressure by as much […]

It’s Officially Spring!

Today is the first day of Spring and I want to offer some new recipes which will incorporate some of the vegetables that are at their best in the Spring!!! What are Spring vegetables? Snow Peas, Asparagus, Leeks, Vidalia Onions, Broccoli, Endive, Fennel, Swiss Chard, Watercress, Butter Lettuce, Spinach, Red Leaf Lettuce and Green Beans […]

New Small Group Pilates Program in the Studio

I believe that Pilates and mindful movement can positively change lives. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. It is easy on your joints and can ease back pain. Those with chronic lower back pain who practiced Pilates for just four weeks experienced more relief than those who visited a physician and […]